Sunday, October 12, 2014




GF is a journey, and while mine has not been overly exciting the past two weeks, it's consistent. Other than the above salad, my GF cooking has been routine. We're in the middle of two road trips, so my culinary creativity is at a temporary impasse. And, that's o.k.

Unfortunately, eliminating wheat has not resulted in an immediate or substantial weight loss. That's going to take effort and concentration. Still, I feel consistently better. No huge recovery, but a 25% improvement is a welcome adjustment.


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